Armchair advice and lessons learned
Practical ergonomics tips from a Wahington Post article ...
"SKIP CHAIRS WITH ARMS: They tend to get in the way when typing, says Tamara James, ergonomics director in Duke University's Occupational & Environmental Safety Office.
WANT ARMRESTS?: Make sure they're adjustable by height and width; jelled or padded armrests are good to alleviate pressure on your arms.
LISTEN TO YOUR BODY: If you are feeling pain or discomfort, speak up and ask how the chair can be adjusted. Don't wait.
LESSON: Ergonomics pays little attention to office chair armrests, but they can trigger serious problems -- and complications." continued ... (Via newsobserver)
"SKIP CHAIRS WITH ARMS: They tend to get in the way when typing, says Tamara James, ergonomics director in Duke University's Occupational & Environmental Safety Office.
WANT ARMRESTS?: Make sure they're adjustable by height and width; jelled or padded armrests are good to alleviate pressure on your arms.
LISTEN TO YOUR BODY: If you are feeling pain or discomfort, speak up and ask how the chair can be adjusted. Don't wait.
LESSON: Ergonomics pays little attention to office chair armrests, but they can trigger serious problems -- and complications." continued ... (Via newsobserver)
Armrest.
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